Written by Amélie Chanda, Program Manager, pointA
There’s something truly magical about fall in Canada. The air is crisp, the trees put on a dazzling display of reds, oranges, and yellows, and the temperatures are perfect for outdoor adventures. From coast to coast, Canada’s natural landscapes transform during fall, offering some of the most breathtaking scenery making it the perfect time to hit the trails!
Personally, I love spending time in nature during this season. It’s my time to breathe in the fresh air, admire nature’s beauty, and ground myself. The physical and mental benefits of spending time outdoors are incredible. In fact, research shows that even a few minutes (1–10 minutes) of exposure to nature can boost attention (Yaipimol et al., 2022), reduce feelings of stress (Meredith et al., 2020), and improve mood (Neill et al., 2019).
In this post, we’ll explore some of the best fall hikes across Canada – from the rugged east coast to the majestic west. Plus, I’ll share some essential tips to help you prepare for a safe and enjoyable hike this season.
Fall hiking comes with its own unique set of challenges, from unpredictable weather to shorter days. Here are the key pieces of gear and preparation tips to make the most of your autumn hikes: My first time becoming a mum was at the peak of the pandemic, and therefore I did not get around much. With the uncertainty and risk at the time, it just made more sense to stay indoors and remain within my small circle.
Proper Footwear
The right footwear is crucial for any hike, but even more so in the fall when trails can be wet, muddy, or covered in fallen leaves. Sturdy, waterproof hiking boots with good ankle support are a must to prevent slips and ensure your feet stay dry and comfortable.
Layering Clothing
Fall weather can be unpredictable, with chilly mornings turning into warmer afternoons and then cooling off again as the sun sets. Dressing in layers is key to staying comfortable and wearing a waterproof shell to protect you from rain or wind.
Time Management and Safety
Rush hours With the shorter daylight hours in the fall, it’s important to plan your hikes carefully to ensure you’re back before dark. It’s also a good idea to check the weather forecast before you head out and let someone know where you are going, especially if you are hiking alone. Bring your phone and a map as reception can be spotty in certain areas. Don’t forget to bring enough water to keep you hydrated as well as some high-energy snacks like nuts, energy bars, or fruit to keep your energy levels up.
Now that you’re equipped with the essential gear and tips for fall hiking, it’s time to dive into some of the best trails you can explore this season.
Central & Atlantic Canada: Fall Hiking Trails to Explore
Muskoka Region, Ontario
Muskoka is simply magical in the fall. Known for its vast forests, shimmering lakes, and diverse wildlife, it’s one of Ontario’s most famous fall hiking destinations. The changing colours make it a perfect spot for anyone looking to experience the beauty of autumn.
If you’re heading to Algonquin Park, one of the region’s most popular spots, it’s important to plan ahead. The park can get busy during the fall, especially on weekends, so it’s best to reserve your park pass in advance through Park Ontario to avoid any disappointment. Once inside the park, there are plenty of scenic trails to choose from, offering stunning views of the fall foliage, lakes, and wildlife. Another must-see in Muskoka is the Dorset Scenic Lookout Tower. Standing 465 meters above sea level, this lookout offers panoramic views of the surrounding forests and lakes. It’s an incredible spot for photography and fall leaf-peeping. Reservations might be required, so be sure to check ahead of time here.
Jacques Cartier National Park, Québec
Nestled in the Laurentian region, about 50 kilometers north of Quebec City, Jacques Cartier National Park offers an incredible fall hiking experience. Known for its deep valleys, river views, and wide variety of trails, this park is perfect for all fitness levels. The fall foliage is vibrant and creates an incredible backdrop for hiking.
Whiteshell Provincial Park, Manitoba
While the fall colours in Whiteshell Provincial Park might not be as vivid as in Ontario or Québec, this park is not to be overlooked. Located in the Canadian Shield, Whiteshell offers rugged landscapes of ancient granite rock, boreal forests, and pristine lakes. The sunsets here are particularly striking in the fall, casting a golden glow over the rock formations and calm waters.
Skyline Trail, Nova Scotia
Located in Cape Breton Highlands National Park, the Skyline Trail is a must-visit for fall hikers in Atlantic Canada. This easy-to-moderate trail offers sweeping views of the ocean and rolling hills, all framed by vibrant fall colours. As you walk along the trail, you’ll feel immersed in the peacefulness of nature, with the fresh ocean breeze and brilliant foliage surrounding you.
Western Canada: Stunning Fall Hiking Trails
Banff National Park, Alberta
Fall is a breathtaking time to visit Banff National Park, one of Canada’s most iconic natural wonders. Located in the heart of the Rocky Mountains, you will find many scenic trails. For the adventurous types who want to go on a full day hike, we recommend Healy Pass where you can expect magnificent golden yellow colours this Fall or in late September. such as Larch Valley and Plain of Six Glaciers. They offer stunning views of the snow peaks, meadows, and crystal-clear lakes, all set against the backdrop of fall foliage. Banff’s cooler autumn temperatures make for ideal hiking conditions, and the summer crowds have largely dispersed, allowing for a more tranquil experience.
Peter Lougheed Provincial Park, Alberta
Just south of Banff, you can find some fantastic trails in the Peter Lougheed Provincial Park. This park offers a quieter alternative to the more popular national parks. One of the best hikes for fall is the Ptarmigan Cirque trail, a moderate loop that provides stunning views of meadows, peaks, and brilliant fall colours.
Nearby, another great option is Mont Lorette Ponds trail, which is perfect for a more leisurely hike, with its peaceful waters and beautiful mountain backdrop. Perfect spot to soak in the fall colorus while enjoying the serene natural space.
Joffre Lakes Provincial Park, British Columbia
For those venturing to British Columbia, Joffre Lakes Park is a must-see destination in the fall. Located about 60 minutes northeast of Whistler, this park is famous for its jagged peaks, icefields, cold rushing streams, and turquoise-blue lakes.
Fall is truly my favorite time of the year to explore new areas and connect with nature. There is no shortage of stunning hiking destinations across the country so grab your gear, plan your route, and head out on the trails before winter sets in. Happy hiking!
