by Maria Deratani, Volunteer Writer and Amelie Chanda, Program Manager, pointA
Walking through a city with kids can transform the ordinary into an adventure. Every block holds something new – a mural to admire, a street musician to dance along, or a bakery that smells too good to pass by. Beyond being active together, walking helps families connect with the people, culture, and the heartbeat of a place. With a little planning these simple strolls can become unforgettable learning moments. Here are 4 tips to make your next city walk with kids fun, easy, and full of discovery.
1. Plan Ahead
Every good adventure starts with a good plan! Before you head out, start by mapping your route using Google Maps in pedestrian mode. You might discover hidden gems along the way, some exciting pit stops, quiet side streets, pedestrian-only paths that can be safer alternatives to main roads.
Try to avoid major intersections or high traffic areas when you can. Downtown areas and school zones can feel overwhelming during peak times, so try walking before or after the rush hour window. Factor in your child’s pace and take plenty of breaks (with snacks and water!) during your walk. Benches, water fountains, and shady spots make great rest points to recharge.
Weather is also a huge factor for an enjoyable walking experience, especially with kids. Make sure to check the weather forecast beforehand and pack accordingly.
For hot or sunny days, pack:
- Sunscreen
- Hats
- Sunglasses
- Plenty of water
For cold and rainy days:
- Wear layered clothing
- Gloves & Scaves
- Hats
- Umbrella or poncho
2. Combine Walking with Public Transit
Not every destination is within easy walking distance, and that’s part of the fun! Combining public transit with walking is a great way to explore while giving your legs and the children a break. It also helps kids see how the city connects, which helps them become independent travelers as they grow up.
Plan your trip so that walking becomes part of the journey. Example: Walk to a nearby bus or subway station instead of driving, hop off one stop early to explore a new neighbourhood on foot.
Before heading out:
- Check for service alerts on your city’s transit website or social media
- Have a backup plan or alternate route in case of a service disruption
Looking for more resources on taking public transit? Check out our commuter guides for Toronto, Vaughan, Ottawa, Vancouver, Montréal, Edmonton, and Calgary!
3. Make Pedestrian Safety Fun
Walking in the city is full of teachable moments and learning how to move safety can actually be part of the fun! Turning safety rules into little games helps kids stay alert, confident, and excited to explore.
Some ideas:
- “Spot the Crosswalk”
Before crossing the street, challenge your child to find the crosswalk or the pedestrian light first. Talk about what the signals mean and have fun when you wait together for the “walk” sign.
- “Stop, Look, Listen”
Every time you reach a corner, make it a mini routine: stop, look both ways, and listen for cars, bikes, and buses. Repetition helps it stick and makes them feel like real city explorers.
By modeling safe behaviour, such as holding hands at every crossing, choosing bright, visible clothing, you show your kids exactly how to navigate the city safely. Over time, these habits become second nature, helping your little explorers feel confident, alert, and ready for their next city adventure!
4. Involve Your Kids
A simple walk can become the best part of a kid’s day when they are curious and feel in charge of the adventure. Allow them to pick a at least one stop along the way, and consider choosing paths with:
- Public art such as murals, sculptures or interesting street installations.
- Libraries or community centres that may have drop in programs or events.
- Green spaces where kids can spot birds and squirrels.
- Playgrounds where kids can have fun, meet other kids or take a rest.
With a bit of planning and a spirit of adventure, the whole family can enjoy discovering new areas of the city on foot!
Walking with Toddlers or Strollers
Walking with young children or pushing a stroller adds another layer of planning to your route. Toddlers may get tired quickly or wander unexpectedly, while strollers need space, smooth surfaces, and also easy access. Choosing the right path and preparing for potential challenges can make your walk much easier and safer.
Choose routes with stroller friendly features:
- Flat, well maintained pavement
- Curb cuts at every crossing for smooth access
- Shade or rest areas to help toddlers take breaks
- Connected to ramps and elevators if you are moving between levels
With some planning and a playful mindset, outings become healthy, fun and full of learning opportunities. Give these tips a try and discover how exploring on foot can connect your family to each other, your neighbourhood, and the vibrant city around you, one adventure at the time.
